The Best Ice Bath Tub For Taking Cold Plunges

If you’re hooked on cold-immersion therapy but don’t have the space for a full tub, try this stripped-down version. It packs down to the size of a duffle bag, making it easy to take with you on trips or use in your backyard. The tub also includes a filter that prevents debris and sediment from building up in the water, which may lead to an unpleasant, muddy experience.

Ice Bath comes with a built-in chiller and filtration system that helps you keep your water temperature in the ideal range, and it’s simple to set up. However, it lacks the UV lamps that some other models have, which can help deter the growth of algae and bacteria.

Why an Ice Bath Tub Is a Game-Changer for Recovery

A great choice for those who are obsessed with the chill and want to take their cold plunges on the go, this insulated tub can fit up to six people and stands 42 inches tall. The inner layer is made of a durable, waterproof PVC plastic, while the outer shell is coated with an insulating fabric that makes this tub weather-resistant. It also includes a lockable lid that keeps ice frozen for longer and a stainless steel water tap, which lasts much longer than the plastic ones found on other tubs.

Despite their benefits, cold plunges can be tough on the body and mind. Before you take your first plunge, consult a doctor to ensure that you can safely participate. The sudden drop in temperature can cause dizziness and lightheadedness, especially for those with certain health conditions like peripheral vascular disease or high blood pressure. It’s also important to know how to re-warm yourself after your plunge.